Advice to help you plan actions to gain experience and insights into new career areas This page will help you plan actions to gain experience and insights into new career areas – a sort of ‘try before you buy’ approach to career transitions. There are several actions you can take of varying levels of time commitment and effort that can provide valuable experience, extend your network, and give you helpful information for deciding the next step in your career. Don’t forget about your 10 Days of Professional Development as a potential facilitator for gaining work experience.10 days of professional development - find out more What are the ways I can gain work experience? Volunteering: volunteering gives you concrete experience in a specific area, or a chance to extend your transferable skills, opportunities to have impact, wider professional relationships, and access to mentoringWork-shadowing: work shadowing is an efficient way to gain insight into a role and industry, and a compelling way to demonstrate motivation on job applications, by observing in a work place for a few hours or daysFreelancing and consultancy: these options (dependent on visa status – check if you’re unsure about your situation) give you control over your time, income, and what you choose to do. Freelancing and consultancy can give you opportunities to enhance your skills and broaden you experience both in and outside of academiaPlacements/internships/secondments = work experience: don’t worry too much about language – whatever it’s called – and however much you can do – it’s all work experience, and it’s all helpful. Some UK research networks, e.g., EBNet, have a formal placement scheme with placements lasting a few days or weeks. The Royal Society Pairing Scheme enables scientists to spend time with parliamentarians. Where placement and secondment opportunities don’t exist or are inaccessible to you, as an early career researcher, you can organise your ownEnvironmental Biotechnology Network (EBNet) - industry placementsRoyal Society Pairing Scheme How can I take the next step in organising work experience for myself? Volunteering: did you know the University's day to make a difference entitles every staff member to an additional day of paid leave to volunteer for a charity, organisation, or other good cause?University’s Day to Make a DifferenceWork shadowing: read this article by Propects to find out more about how to work shadow and how it can help your careerProspects - article about workshadowingFreelance and Consultancy: learn about the difference between freelancing and consultancy and gain inspiration from case studies on the Prosper portal for post doc career developmentProsper - article about freelancing and consultancy, plus case studiesPlacements/internships/secondments = work experience: advice on how researchers can organise work experience opportunities is available on the Vitae website. The guide to gaining work experience outside of academia is available from the University of Aberdeen Careers Service:Vitae The researcher on placement - A Vitae guide to gaining work experience outside academia (PDF) Access information, advice, and guidance Use your network:.talk to friends of family. Family of friends. Colleagues. Find out what work experience people have done before and how they’ve organised it. Use your curiosity to create leads and opportunitiesTalk a Research Staff Careers Consultant: we can help you clarify your thoughts, generate ideas, leverage your network, and develop a plan.Research staff career development consultation - find out more and book This article was published on Thursday 2 July 2026